Wednesday, December 15, 2010
Gratitude and it is almost Christmas!
I probably need to do this daily, (the writing part) so I thought it would be time well spent to actually write down some of the many thing for which I give thanks. I've been in a bit of a ditch lately and I know from experience the best way out is gratitude. So in an order not reflective of importance but more one reflective of my current state of mind, here goes:
I am grateful for:
good health and realize a lot of that depends on me-that said after a week of indulgent eating and a definite need to get off the food train and on the exercise wagon to feel good and to feel ready for the food fests that are ahead this next month. Food is a great pleasure in life for me- I love the way it taste, I love to buy it, look at it, talk to the people who grow it, which brings me to more on my list
my work, I am so lucky to enjoy the work that I do. I have to say most days are wonderful at work, whether I am seeing patients, some of whom I have know for more than 30 years, or, as one friend said about owning my own business, "living the American Dream". Each year my little business has grown and while it was one of the scariest things I ever did, it has been one of the most rewarding. My clients have encouraged, affirmed and referred new people to me to grow this dream. I thank them so much. On to more thankfulness
I'm thankful to have had the joy and sorrow, bliss and despair, and so many other emotions that come with being a parent. I wish I could remember each moment and hold it in my hand and look at it from many angles. When was the last day I picked my child up and put them on my hip? They outgrew it without the noting of the day. When was the last bath I gave or story I read in bed to them? Each child, in their own way, has owned a part of me that no other does, a love all their own. I hope they know that above all else.
I'm grateful for friends, what on earth would we do without them? The family we get to choose!
So much more to say but if I don't end, there won't be time for Christmas mindfulness! And then there is the new word of the year for 2011.... what will it be?